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I do believe with every fiber of my being that when moms take care of themselves, they are better moms, they are better wives, they are better people in general. And it is the best gift we can give our family.
Join Stephanie and Michelle as they interview Lisa Druxman, founder of Fit4Mom, the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. In this episode Lisa discusses the importance of prioritizing fitness, self care and wellness alongside motherhood.
As busy moms, how do you make time for health and wellness? Steph and Michelle discuss their own approach to making fitness a priority. Exercise may look different now than it did pre-kid but it’s still possible (and fun!) to stay active.
Episode 34 :: Show Notes
YOU HAVE TO READ THIS ::
The Empowered Mama: How to Reclaim Your Time and Yourself while Raising a Happy, Healthy Family by Lisa Druxman
YOU HAVE TO TRY THIS ::
FIT4MOM’s fitness classes and wellness programs were created to provide Strength in Motherhood® Find a class near you.
CMBN NEWS
INTRODUCING LUBBOCK MOMS BLOG ::
City Moms Blog Network is proud to announce the launch of the twelfth local site in the state of Texas, Lubbock Moms Blog. Follow along on Instagram, Facebook, Twitter and Pinterest.
Episode 34 :: About Our Guest
Lisa Druxman, Founder of FIT4MOM
Lisa Druxman is the founder of FIT4MOM, the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. FIT4MOM has created business opportunities for moms nationwide, with more than 300 franchisees and 1,000 locations across the U.S. In addition to leading her team at FIT4MOM, Lisa is an awarded author, speaker and podcaster. She recently wrote The Empowered Mama, which offers practical tools to help women live their best lives.
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